You might have come across people telling you that exercise bikes will hurt your back. That’s not true. If you want to strengthen your back and relieve your back pain, using the exercise bike is one of the proven methods to do it.
There are chances of hurting your back only if you do not maintain proper posture or overstrain your body unnecessarily without listening to its cues. Exercise bikes not only help you alleviate your back pain but also tone your body and strengthen your muscles.
You can benefit from both stationary and outdoor riding, and the results vary from person to person. Along with strengthening your lower back, these low-impact exercise machines also offer you the advantage of achieving impeccable shape.
As already mentioned, when used correctly, they’re not bad for your back. Another good reason to be concerned about back pain is choosing the wrong bike or using a bike with improper adjustments.
Do exercise bikes alleviate your back pain?
Exercise bikes provide flexible workouts, and it is easy to maintain consistency because they are interesting to work with. They are popular especially among student groups for raising their heartbeat and are also helpful in socializing and working out at the same time.
You get quality aerobic exercise with a low impact that does not strain your joints. Your body releases endorphins as you work with the exercise bike, which helps in improving your blood circulation and heart health.
Your tissues and muscles in the lower back tend to heal quicker due to the healthier functioning of the body. This enhances your muscular flexibility, which includes your lower back, consequently reducing your pain.
When you sit down for a long time, your muscles and ligaments are not appropriately used, making them prone to spasming and contraction. Once you put your muscles to work while riding an exercise bike, the stiffness in your back vanishes as the flexibility of your hamstrings improves.
Exercise bikes cause minimal stress on the lower back region and offer excellent benefits to strengthen that area. You can reduce your back pain using this exercise. But you should do it right to gain an optimal advantage; otherwise, you might face unexpected consequences.
What causes back pain while working on an exercise bike?
People do experience lower back pain during cycling, and that’s the reason they complain about it. What they don’t know is that back pain is due to other factors rather than the cycling itself. Once you know what they are and how to avoid them, you can enjoy comfortable riding.
Tight hip flexors
These days, the sedentary lifestyle involves a lot of sitting, which affects your hip flexors as they tighten and shorten due to no activity. Once you start riding an exercise bike, these muscles start flexing, and since they were tight previously, you feel pain in the lower back.
It is similar to the initial workout pain you experience with any other kind of exercise when you start working out after a long gap. However, it subsides as your muscles get used to it if you’re doing it right.
Human anatomy has a phenomenon with the lower spine, which triggers severe lower back pain when the lumbar is pulled up. This action occurs quickly while riding a bike in poor posture leading to back pain.
. Many individuals start with a good posture, and as they start riding, they begin to slump. This crunching down of your body leads to lowering your back which can strain me. It is easy to avoid this pain when you maintain proper posture and apply it to both stationary and cycling bikes.t.
Ensure that your shoulders are pulled back, your chest is pushed forward, your arms are well extended and are straight to keep you safe from this self-inflicted pain. Along with all these positions, remember to keep a straight line from your head to your hips.
What effect do exercise bikes have on pre-existing back pain?
Suppose you already have back pain and are looking for aerobic exercise that can alleviate your chronic pain. In that case, I believe you have already tried several forms of exercise only to be disappointed as you end up with greater pain.
I agree that it is challenging to find a suitable exercise that can strengthen your back without causing further issues. Indeed, people suffering from lower back pain can you some activity to treat their back pain, among which you can count biking.
Biking strengthens your back and alleviates the pain even if you have been suffering from it for a long time. However, make sure to choose an appropriate bike for this purpose. You get upright bikes and recumbent bikes in stationary type, which are highly beneficial for such people.
Though both provide excellent back support and do not cause much strain on your already struggling back, all you need to do is understand how each one works and get to know which one can be more beneficial to you by consulting experts.
Choosing wisely can help you strengthen your back which not only reduces your back pain but also keeps it from coming back. These bikes offer different back support positions that are suitable for various conditions differently. Thoroughly check your need before you use them.
Recumbent bikes are highly comfortable do your back and provide several other benefits to the user:
- The shape of the bike encourages better spinal position, which helps you in dealing with back pain
- Protects your ankles from possible injuries as it is no strain on them when you ride
- It offers a healthier posture for your lumbar spine as you need not hunch to grab the handlebars
- The large seat is safer than the small seat on the usual upright bikes as it prevents neurological issues.
- It helps you build strength even when you are suffering from conditions such as rheumatoid arthritis or have undergone recent spine surgery, as this bike distributes your body weight evenly across the machine.
- Even people with degenerative disc disease Who usually feel sharp pain even with little movement can use this bike for physical activity.
Upright bikes allow you to ride the bikes in a standing position. It offers a higher level of workout by activating more muscles and gives good results. As the pedals are positioned under the body, you don’t lose the posture easily as in normal bikes.
It has a closer design to the conventional bike and requires a slight bend in the back and neck for correct posture. Individuals with spinal stenosis or osteoarthritis find this kind of bike comfortable as people having these conditions find relief when they lean forward.
Hope that you understood the difference between the upright and recumbent bike and how well they support different back pain conditions. I also believe those trying to start biking understood that the right posture and choice of bike can allow you to enjoy riding without any fear.
Nourish your spine health and alleviate any pain you have in your back using an exercise bike. A sedentary lifestyle has weakened our muscles in the lower back and hips due to sitting for a long time and not moving. Get those muscles activated and enjoy a healthier body.