Diabetes is a lifestyle disease which means it stays under control when you maintain a healthy lifestyle which includes medicines, the right kind of food, and a good exercise regimen.
Most diabetes patients look towards treadmills as they need little to no training to use them.
They help you run, walk and jog, which are natural movements that everyone does intuitively.
So, if you are looking for a treadmill that helps you keep up your health from deteriorating due to the effect of diabetes, check out the treadmills listed below.
These machines come in a wide variety of budgets, and we provide all the important features of each treadmill for you to choose from, based on your requirement.
Top 8 Best Treadmills for Diabetes Patients
3G Cardio 80i Fold Flat Incline Treadmill
The 3G Cardio 80i Fold Flat Treadmill comes with an impressive feel, quality, and design. You get 0% to 15% adjustable angle of incline.
The OrthoFlex suspension system that comes with the deck can reduce up to 30% of the impact on your knees.
This facility makes your running experience smoother. It is a well-built machine with high durability. You get a 3.0 horsepower (hp) continuous duty motor that offers a maximum speed of 11 MPH and in increments of 0.5 MPH.
The blue lighting equipped console of 6.5” is easier to view even in low light conditions. Here you can view distance, speed, pulse, time, calories burnt, and incline values.
The multi-ply stretch-resistant treadmill belt comes with dimensions of 58″L x 18.5″W (147 x 47cm). You get sealed bearing with precision crowned rollers that have a reputation for lasting for a lifetime. The sturdy base has a weight capacity of up to 325 lbs.
ProForm Pro 2000 Treadmill
ProForm Pro 2000 Treadmill is a modern amenity-loaded, reasonably priced exercise machine. Innovative ProShox cushioning offers you excellent comfort and fantastic flexibility, which is a plus for diabetes patients.
The right shock absorption capability reduces stress on your joints by putting minimal impact on them. Its 3.50 CHP Mach Z motor operates silently.
The 60″ x 22″ non-stretch tread belt accommodates users of most shapes, heights, and sizes comfortably.
You get a weight capacity of 300 lbs. meaning even heavy people can use it. The 12 MPH top speed is more than enough for home users, and the incline variable facility from 15% to 3% decline can allow you to mimic hill terrain. Smoothly change the incline and speed settings with just a tap.
The EasyLift Assist helps in folding the treadmill and to saves space when it is not in use. Its 7” display, sound system, music port, auto breeze fan, non-flex roller, and so on are mention-worthy features.
NordicTrack T Series 6.5 Si Treadmill
The 6.5 Si model is an entry-level model in NordicTrack’s T-Series line, which comes with a 10′′ full-color HD TV. You get FlexSelect deck cushioning that reduces running on the knee joints, beneficial for diabetic users.
Its 2.6 HP motor is not so noisy. The weight capacity of 300 lbs. and the running surface of 50″ x 20″ is impressive and highly appreciated by users.
The 10 levels of incline and 10 MPH top speed are noteworthy things about this machine.
A touch of a button can modify the speed and incline effortlessly. Even folding this machine is very easy, and you save space when the machine is not in use. The iFit compatibility and 1-year free subscription keep you motivated and makes your fitness journey interesting.
This treadmill has amazing features: 5 exercise profiles, two built-in speakers, and 10, 2, 1-year warranty on frame, parts, and labor.
XTERRA Fitness TR300 Folding Treadmill
XTERRA Fitness TR300 Folding Treadmill is highly suitable for diabetes patients because of its XTRASoft deck cushioning technology that allows optimum impact absorption and fatigue reduction.
It is possible due to the support system of multiple cushioning points across the deck.
The high torque 2.25 motor with heavy-duty performance provides you with a quiet workout—the walking surface of 55″ X 20″ and 300 lbs.
Capacity is apt for even heavy users. Its speed range is between 0 – 10 MPH and is suitable for walking and jogging.
The 10% incline is useful to vary your workout from time to time. You can adjust the controls by pressing buttons on the console or the buttons on the handlebars. The 5.5” LCD is blue backlit and is easy to ready.
You get 24 preset programs that are highly effective at eliminating monotony and putting in some challenges for your workouts. The easy lift/soft drop folding system makes folding and storing convenient.
XTERRA’s TR6.6 has a running surface dimension of 20″ x 60″, which is suitable even for tall runners. The powerful motor of 3.0 CHP offers excellent performance with smooth operation. Its top speed of 12 MPH is suitable for jogging, running, and walking.
The 15 incline levels come with the facility to perform additional challenging workouts and add variety to your exercises. It comes with an impressive warranty of 5 years for the deck, 2 years on parts, and 1 year on labor.
Since this is a pocket-friendly treadmill, this is considered a decent warranty period. It not only provides you extra cover for damages but also emphasizes the quality of the treadmill. The best part is its weight capacity which is 350 lbs.
It offers heavy-duty performance and comes with 7 pre-programmed workouts. The large rollers play a major role in preserving the belt’s integrity and offering you more safety on deck. Provision to add chest strap is useful to monitor heart rate.
Sole F63 is a sturdy treadmill with desirable features. It is a foldable model treadmill which makes it easier for it to store when not in use. It is beneficial for people living in small spaces. You get the CushionFlex shock absorption system which effectively reduces the stress on your joints.
Due to it, the deck seems comfortable when you run even at the top speed of 12 MPH, which is again applaudable. The 15 incline levels have something to offer as you master each level for varying your workout.
The 3.0 CHP motor is powerful enough to offer heavy-duty and runs quietly. It is designed to last and is easy to use. The warranty of a lifetime on the motor, 3 years on parts, and 1 year for labor protects your investment.
Even though you do not get many pre-programmed workouts with this machine, it is a decent machine with highly useful functionality and appreciable features.
Horizon 7.0 AT
Horizon Fitness treadmills come at amicable prices and yet with great quality. Ample running space of 20″ x 60″ is convenient for both running and walking, even for tall users. The 3-zone variable cushioning response system varies shock absorption depending on the kinematics of running.
It results in a comfortable experience and produces lesser stress on your knees and hip. The 15% of maximum incline gives you variability to push your limits whenever you need a little challenge. The motor speed of 3.0 CHP can run the treadmill at a top speed of 12 MPH.
The 2.3″/1.8″ tapered rollers at this price range make it a good bargain. Though it is equipped with Bluetooth speakers, it does not come with any other modern amenities. But it also simplifies the process and makes it more suitable for the elderly as they need not deal with many buttons.
You get a lifetime warranty on frame and motor, 3 years for parts, and 1 year on labor.
The Horizon T101 is an entry-level treadmill and the most affordable one on this list. The running surface of 20″ x 55″ is good for walking for ordinary built people though it might not be comfortable for tall persons.
Coming to motor power, you get 2.5 CHP that can give you a top speed of 10 MPH. The 10 % maximum incline is also noteworthy as it is a budget machine. It has several other features which are not found in the treadmills of this price range.
One such is 40 workout programs which are pleasantly surprising for such a treadmill with no bells and whistles. Another similar feature is the Bluetooth speakers that give you enough entertainment when you connect your music.
This well-built treadmill with decent features has a lifetime warranty on motor and frame, one year on parts, and labor.
Can A Treadmill Help To Control Diabetes?
When your body is incapable of producing enough insulin, your blood glucose levels spike, which will lead to diabetes.
If you take proper care of your lifestyle, you can manage it effectively, but if you neglect it, it can lead to life-threatening situations that may lead to the death of patients.
Exercising regularly contributes to the significant improvement of the patient’s health. It helps you manage the blood sugars leading to better control of the condition, which otherwise is debilitating.
There are different types of diabetes such as prediabetes, type 1 diabetes, type 2 diabetes, gestational diabetes.
Good diet and exercise, along with medicine prescribed by your doctor, are the main factors known to prominently improve diabetes.
Physical activity, in general, is healthy and is more beneficial to diabetes patients because their disease condition improves when they exercise.
Treadmill running is advantageous for diabetic runners because:
- Outdoor running might lead to injuries that are hard to heel
- Offers various settings at the comfort of your home
- You can do brisk walking, light walking, jogging, running, and more on a treadmill
- Lose weight and improve muscle strength
Beginners should take it slow by walking and running for 30 minutes till 9 weeks where you focus on your running method.
Once you become proficient after practice, you will start running for more time and with different intensities.
According to the CDC, 150 minutes of moderate activity per week, such as brisk walking, has great health benefits.
You might not be able to achieve it in the beginning days, but you will be able to accomplish it as you go.
Brisk walking on a treadmill at the speed of 3 MPH will get your heart racing, and if you add a little incline, it will become more challenging.
Though you might break a sweat, you should still be able to hold a conversation.
A little more intense exercise routine on a treadmill will let to gain advantages in a short time. Running on a treadmill is especially useful for diabetic users.
They help them feel physically fit and help them lose weight, which keeps their metabolic activity better.
Running or jogging on a treadmill offers vigorous physical activity, and you need only 75 minutes of exercise per week as per CDC to get a good health.
Meaning it is just half of the brisk walking time, i.e., 15 minutes a day. Your speed can go from 5.3 mph and up during running or jogging.
Those who already have are already running outdoors or have exercised recently only should attempt running or jogging on the treadmill.
It supports gaining fitness, weight loss, and health maintenance. It might seem hard initially, but as you practice, it gets easier day by day.
Exercising offers higher quality of life for diabetic patients, and doing it indoors on a treadmill at your home is a safer option.
When closely monitored and managed properly, it does not turn into a life-threatening issue.
Controlling diabetes not only makes you healthier but also makes you feel fantastic. The good hormones are released because of running as you keep exercising regularly.
It elevates your mood and keeps you in a better state of mind even if you exercise only for just 15 minutes a day.
So, to lead a healthier life even after you are prone to diabetics, pick an exercise regimen that suits you and follow it religiously, and you will be amazed at the results. Treadmills are a great option if you are in doubt.