Getting into a regular fitness routine is extremely crucial for staying healthy. The fitness levels increase multi-fold times when we combine the workout routines using a vibration plate.
Hence, it is no surprise that the market is crowded with various models of vibration plates where the companies compete against each other to provide the best choice to customers.
Sometimes, we lose track of what’s good or bad in this race, which is not a good situation.
Among the various models available, the tri-plane or 3D vibration plates exist as one of the top-most models in the industry owing to their commendable performance.
The question now is whether or not vibration plates are really useful for achieving health goals. Are the tri-plane models good to use?
The article below looks into all these doubts and gives suggestions of the various 3D vibration plates that are good to buy.
Are Vibration Plates Effective Enough to Achieve Fitness Goals?
It is a well-known fact that most individuals are hesitant about the benefits of using vibration plates, and there is no doubt that these plates have a quite bad reputation in the fitness world.
But, the primary reason behind all these problems is because most people misunderstand the working methodology of the vibration plate.
Rather than blaming the individuals, the core problem lies in the marketing strategies used to promote the plate—like a magic potion, a shortcut to weight loss, and a dream-come-true for muscle building.
Truthfully, there is no magic or shortcut involved when it comes to health. We have no magical machines that help acquire the well-toned or muscular body in a single day that we have been dreaming of for a long time.
But, commercials and advertisements exactly promote the vibration plates using such phrases, asking customers to stand on them to lose weight or do something for ten minutes for body health.
On the contrary, we must sweat it out and work hard to see visible results. Combining the plate with our regular fitness exercises helps individuals exercise more effectively and achieve more rapidly.
As a vibration plate sends vibrations throughout the body, our body is destabilized, slightly or densely, depending on the frequency set and other factors.
To contradict this instability, the deep muscles in our body are activated, thereby helping us stabilize the body and maintain an upright posture.
An unknown but critical fact is that the deep muscles make up 40% of our muscles, but as they are not externally visible, it is impossible to train consciously, and hence, most individuals don’t train them.
Surprisingly, vibration plates help train the deep muscles, leading to 100% muscle training efficiency—the traditional exercises help regulate 60% of muscles. When they are performed on the plates, we are assured of training all the muscles simultaneously.
It is now clearly evident that exercising using the vibration plates is effective. To train all the muscles simultaneously, we need ample energy, and to supply us with optimal energy, the body draws energy from fat reserves.
Such news must be fabulous to hear, especially for those wishing to lose weight.
The Best Tri-Plane Vibration Plates
Bluefin 3D Vibration Plate
Among the multitudinous models available in the market, the Bluefin 3D Vibration Plate is a sought-after one. It comes with 180 intensity levels and provides options including oscillation, vertical, and tri-planar 3D training.
Above all, be assured of a wide frequency range, which allows different individuals to exercise as per their goals and convenience—this means that we can keep using the plate even though our training goals keep changing occasionally.
Made of high-quality materials, the motor installed in this model is very powerful and guarantees noiseless operation.
Individuals weighing up to 330 lbs can use the machine as it is stable and durable.
So, purchase this plate and be free from the stress of procuring any other in the coming years any sooner.
LifePro Turbo 3D Vibration Plate
Another good option is the LifePro Turbo 3D Vibration Plate made by LifePro, a very popular manufacturer and well-known manufacturer in the vibration plate industry.
Among many other fitness types of equipment offered by this company, the Tri-plane 3D vibration plate is one of its best hits.
The LifePro Turbo has the perfect design and is equipped with maximum power as it has two very robust motors, loop, and resistance bands.
With 99 adjustable speed levels, this model is a perfect fit for combining traditional exercises with tension-filled vibrations.
There is only minimal difference between the two models—hence the choice of the vibration plate entirely depends on the requirements of the individuals using it.
What Are Tri-Plane/3D Vibration Plates?
We are now clear about one fact—vibration plates enable effective workout routines when performed correctly. But sadly, not all of them produce similar results as there are ample differences between different models.
One of the core factors that differentiate various models includes the type of vibration generated, leading to different training effects.
The most common vibration types include the oscillation (lateral) and the linear (vertical) vibration machines.
In most models, the vibrations move vertically (the plates move up and down). There is no denying that we reap higher training effects, but this type of training also imposes an increased load on the spine.
The most logical reason behind this is because humans move side-to-side imposing an alternating load on the body (left and right side), unlike certain animals like kangaroos or frogs.
So, vertical vibrations aren’t common, hence why higher loads are applied onto the body, making the training routine better effective and intensive.
Contrarily, the oscillating/lateral version is much lighter as the body is used to this load. Here, we experience natural training movements, and the spine is also comparatively stressed lesser.
Still, let us take a comparative look at both the pros and cons of using the two types of vibration plates:
Vertical Vibration Plates
Pros
- Better muscle strength
- Improved blood circulation
- Guaranteed better intensive and effective training
- Enhanced mobility
Cons
- Higher load on the spine and the head
- Elderly people and not-so-fit individuals must avoid using the vertical vibration plate
Oscillation Vibration Plates
Pros
- Low impact on the spine and head
- As the vibrations mimic natural human movements, we are assured of the natural training effect.
- It helps in alleviating back pain
- Best recommended for older or novice trainers
Cons
- Low-intensity training
- Targets lesser number of muscles simultaneously
Weigh the pros and cons and then decide upon the most suitable type of vibration for your requirements. Besides these, there is yet another good option, and this is the tri-plane 3D vibration plate.
The tri-plane 3D plate is a combination model that uses vertical and oscillating vibrations, providing dual advantages.
At the same time, there is lesser stress imposed on the spine compared to a vertical plate yet with the same benefits.
Go for the tri-plane 3D vibration plate if the primary concerns involve effective yet natural vibration that results in healthy training routines.
Final Thoughts
Using a tri-plane vibration plate results in a combination advantage of both oscillation and vertical models, thereby assuring good health and a low-impact effect while training.
So, don’t hesitate to go ahead with 3D vibration plates for fulfilling vibration training requirements.
Go through all the important features, make an informed decision choosing the right model that suits your requirements, and reap maximum benefits of training using vibration plates.