Multiple fitness apps are dominating the market nowadays, but Zwift stands apart from the rest, posing great competition to many other apps. An innovative and highly challenging fitness app, Zwift has etched a mark for itself among fitness lovers. The idea is wonderful—the ability to cycle and exercise on our bike along with other trainers …
Biking and running are aerobic exercises that can greatly benefit a person’s health and fitness. However, is cycling better for your knees than running? In general, running burns more calories per minute than cycling, but the difference narrows if you ride furiously. And cycling is a nonweight bearing activity, so it is better for your …
Does riding a stationary bike make your thighs bigger or smaller? Yes and no. It all depends on how you use the stationary bike and what food you are taking while exercising. If you need slender yet strong thighs, you can get them using this exercise machine. On the other hand, if you are trying …
Like any other exercise machine, the stationary bike requires a few weeks of training before seeing any results. You can achieve your fitness goal with patience and perseverance if you keep your workouts challenging and consistent. Expecting overnight results will disappoint you as your body needs to process the calories burned and adjust the consumption …
Both walking and stationary bike riding offer excellent cardio workouts, and it isn’t easy to compare them, as both are completely different exercises and work on your body varyingly. If you are a fitness enthusiast and wonder how walking or biking can fit in your goals, keep reading. Cardiovascular exercises play an important role in …
Regular bikers can’t help wondering about what effect this process can have on their knees in the long run. Few individuals believe cycling is good for their body, whereas some others think it is bad. Here we will get to know extensive information about how your joints are affected due to biking. Also, we discuss …
Individuals these days are interested in taking care of their health, and most of them train with cardio workouts. For that, using an air bike satisfies our requirement of cardio training. Working on a fan bike is a great means to reduce lower body fat percentage, which helps decrease belly fat. Also called an air …
We all love to do a good workout, especially in the comfort of our homes. For this, an exercise bike is an apt piece of equipment, especially for individuals looking forward to cardio training. One of the most affordable and smallest machines, exercise bikes are extremely popular with those planning to set up a home …
Exercise bikes, treadmills, and ellipticals are fantastic equipment for fitness lovers as they offer excellent aerobic workouts. They are the most preferred exercise machines for home gym owners. While it is fun to exercise using these machines, you should also know about repairing them if need be. Most of the repairs you encounter with them …
An exercise bike offers you an aerobic form of exercise that makes your heart stronger. Walking and riding offer great health advantages, they are incomparable when you have to choose one of them. However, several individuals prefer cycling as it is more interesting than walking, and you have excellent options for fitness in this aspect …
You might have come across people telling you that exercise bikes will hurt your back. That’s not true. If you want to strengthen your back and relieve your back pain, using the exercise bike is one of the proven methods to do it. There are chances of hurting your back only if you do not …