How Long Does It Take to Walk 3 Miles on a Treadmill?

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For many individuals setting up a home gym, walking 3 miles on the treadmill might not be the first choice. Still, this helps burn calories and lose weight.

For traveling 3 miles, the time taken is mainly dependent on how fast you walk, but when doing the same on a treadmill, metric details such as distance covered, speed, and time taken is displayed on the console.

How Long Will It Take to Run for 3 Miles on a Treadmill?

The table given below gives a good idea of how long it takes to cover various distances. The table is split into three columns where the leftmost column shows speed in miles and hours where the speed range is between 2.5 and 4 MPH.

The second column is minutes per mile, and the last column is the most important one, the 3-mile time.

In general, people walk at a speed of 3.1 MPH, and hence, speeds that are a bit slower and faster are given:

Miles per hour (mph) Minutes per mile Time for 3 miles
2.5 24:00 1h 12:00
2.6 23:04 1h 09:12
2.7 22:13 1h 06:39
2.8 21:25 1h 04:15
2.9 20:41 1h 02:03
3.0 20:00 1h 00:00
3.1 19:21 58:03
3.2 18:45 56:15
3.3 18:10 54:30
3.4 17:38 52:54
3.5 17:08 51:24
3.6 16:40 50:00
3.7 16:13 48:39
3.8 15:47 47:21
3.9 15:23 46:09
4.0 15:00 45:00

The 3-mile time ranges from 45 minutes to one hour 12 minutes to complete the distance. The ranges given remain unchanged irrespective of wherever you walk.

Performing the same on a treadmill seems like a longer duration. Various walk routines suit individuals, helping them burn calories, lose weight, and enjoy the exercise session.

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Overall fitness levels also increase when choosing routines such as hill walking workouts, setting walk plans for beginners, and more.

How Much Walking Is Safe and Healthy?

Walking regularly and staying fit is good, but overdoing anything, including exercises, is not recommended.

The CDC categorized brisk walking as a moderate physical activity that can be done for 150 minutes/week for reaping various health benefits.

So, exercising for 30 minutes daily for 5 days a week is optimal, but in comparison, it equates to less than walking for 3 miles a day.

Don’t get disheartened but focus on walking for a while rather than achieving a specific distance.

Start to walk for 30 minutes a day, and once satisfied with sufficient weight loss, it is now time to run. Always start running slowly. This way, you can be assured of running regularly.

Get familiar with the walk/run method, which helps run for 30 minutes continuously in 9 weeks. Called the COUCH to 5K method, this is specifically designed for treadmill use and can help build stamina for running.

Final Thoughts: Is Walking 3 Miles on a Treadmill to Lose Weight Too Much?

Each of us takes up exercising on the treadmill for different reasons. Though getting fitter and losing weight might be important reasons, walking 3 miles on the machine might be way about many people’s stamina.

Hence, it is recommended to start with a brisk walk for 30 minutes, for 5 days a week.

When starting to jog or run, the time frame can be reduced to 15 minutes a day to achieve the same health benefits.

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Whatever might be the exercise choice, it stands true that there are ample benefits in working out every day.

For those who wonder if covering 3 miles daily is too much, indeed, it is a great goal and a substantial distance to cover.

When you walk at 6 MPH, which means that you cover 10 minutes/per, around 30 minutes is spent in running.

The general recommendation stands at using the treadmill between 15 and 30 minutes daily.

But, for those wanting to work out for an hour walking up to 3 miles on the treadmill, you can do it, but this means that it’s now time to go for a run on the machine.

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