Barefoot running on a treadmill is the current trending debate among runners. Let us start with the advantages since that is what caught the interest of most. As barefoot walking is the natural form for which our bodies are designed, it helps you achieve your normalcy. It strengthens muscles and improves your gait as your …
Yes, unpredictability is a very big disadvantage of running outdoors, which slows down the pace frequently. You have to deal with frequent weather changes that surprise you during most exercise sessions. And you can’t control the inclination and difficulty level as it is possible on a treadmill. You get to enjoy the glowing sunshine that …
We decide to buy a piece of equipment based on certain requirements. In such instances, when we decide to go for a treadmill, it remains essential that we have prior knowledge about the machine’s advantages and disadvantages on the human body. To be frank, the positives outweigh the negatives. When we say disadvantages, it is …