Until some time ago, kids loved playing outside engaging in games such as hide-and-seek or other games in the playground.
But, now, the scenario has completely changed, and we can hardly see children playing outside, using the swing, running around, or doing skipping.
Advances in technology and interest in gadgets haven’t fully curbed the time spent by children outside, but the amount of time spent by them considerably.
But, this indeed is a very sad situation as kids are supposed to spend more time playing outdoors.
Though sad, we can surely combat this situation by introducing new exercise equipment for kids that combines both fun and exercise.
Given below are such fitness equipment that lures children to exercise and stay fit.
What Makes an Exercise Equipment a Good Choice for Kids?
Why don’t treadmills and stationary cycles attract kids? That’s mainly because these become monotonous to kids in due course. So, what’s needed is some exercise equipment that brings about movement in kids without forcing them to move.
The designing of these machines is such that they bring about voluntary movement as kids enjoy using the machines. Hence, including fun in exercising is an integral aspect when we design exercise equipment for kids.
Besides this, the equipment made for kids must be easy to use. For instance, using a rower provides a full-body workout for kids and is one of the most effective forms of exercising.
But, the same rower might not fit a kid’s needs as it is not easy to learn or intuitive.
Above all, machines for children must minimize the risk of injury in kids.
Practically, eliminating the risk of injury is impossible, but the fitness equipment must adhere to safety principles as much as possible, making it suitable for kids.
Also, the total load of the sports equipment must not be too heavy as kids are still growing and not yet fully developed.
The general recommendation is that kids must not perform isolated exercises for specific muscle groups but engage in sports programs that involve the whole body.
We must primarily focus on the movement and not on meeting customized fitness goals.
Garden-Based Sports Equipment That is Suitable for Kids
Trampoline
We all love trampolines and, at any age, would love to jump over them again and again. Getting a trampoline as a birthday gift has been a common choice for us as children, and this has excited us beyond all possibilities.
Having spent hours and hours together on the trampoline, kids involuntarily perform intense workouts that are both fun and fitness-based.
Using a trampoline is a good choice for kids below the age of five but, when such younger kids use it, we should excise better caution.
For instance, they should avoid jumping together with bigger or heavier kids but only do it alone under parental guidance.
A trampoline is a piece of exercise equipment that is fun to use and engages multiple movements.
There are abundant positive advantages of using a trampoline as it is safe, healthy, and child-friendly.
Add more safety by getting a trampoline with a net and frame pads. We can combine this activity with many other sports activities for better benefits.
Maybe, try throwing a ball into the trampoline while your friend tries to prevent it from touching the ground.
You can unleash your creativity and make the exercise time on this equipment more interesting.
Take a good look at the various models available and make an informed choice based on your requirements.
Slackline
Yet another great piece of equipment for use by kids is the slackline which is designed to stretch and bounce nicely for the child to walk over it using balance.
Kids love slacklining as they find it easy to progress, improving their sense of balance, and providing ample fun time together with their besties.
Children can leap, walk, and bounce on the slackline, which is a great opportunity for improving concentration and balance.
Jungle Gym
Have you seen a colorful piece of equipment that’s set up in most play areas or even some parks? It is the Jungle Gym that’s loved by kids of all ages.
Even adults are reminded of their beautiful memories using the Jungle Gym (commonly known as the climbing frame) as it is both challenging and enjoyable.
The equipment is an all-time favorite for all as this is one of the most versatile pieces of exercise equipment that assures flexibility, entertainment, and varied body movements.
The versatility of the unit is its primary advantage as kids never get bored as there are abundant opportunities for kids to use it in various ways possible.
The beauty of Jungle Gyms is that they aren’t restricted to play gyms or parks but could be set up in our gardens.
But remember, setting up a Jungle Gym in your garden not only attracts your children to use it regularly but all kids in the neighborhood. So, be ready to be flocked around by your children’s friends all the time!
Choices of Indoor Exercise Equipment for Kid’s Room
Kids love to play outdoors, of course. Though playing outdoors is any kid’s first choice, sometimes, they love to be inside their cozy den, especially when the weather is bad outside.
It’s nice to be able to play within the comfort of your own home during bad weather. In the following, we will take a look at the best indoor sports equipment for the children’s room.
The Wall Bars
We have monkey bars at the park, but what are these Wall Bars? Though we consider the Wall Bars primarily as gymnastics equipment that is simple and include a boring routine, there is more to them than what meets the eye.
These are one of the most versatile pieces of equipment when we use them creatively. Don’t mistake the wall bars as a single horizontal bar, but various models stay as all-rounders.
Most models come with a slide, a swing, additional gymnastic rings, and many other additional accessories alongside the main model.
All these make the Wall bars comparable to a climbing frame in their aspects.
But, if you are planning to set a wall bar, it is advisable to get a mat for additional safety.
Final Thoughts
Kids are full of energy, and it is upon us to channelize all their energy in the right direction to gain benefits.
We must take care to include more movement in our children’s lives for their healthy future.
Making use of the right exercise equipment, including those that are fun, and bringing variations to the exercise routine that breaks the monotony is the best way to attract a child’s attention.
First, select the place where you wish to install the equipment, maybe the garden or the indoors, and then finalize the apt equipment for the place.
Combining exercise with fun is the right way to lure the child’s attention toward fitness and prepare them for a future, where it becomes an everyday habit.