There are a few simple but significant aspects to consider while purchasing under desk treadmills for heavier individuals. Compared to purchasing a standard heavy-duty treadmill, these considerations will change somewhat.
For starters, you won’t be going faster than 4 mph in most situations, and the built-in monitor you’re used to seeing on treadmills won’t be there unless you’re shopping for one with a desk attached to it.
How to Choose the Best Heavy-Duty Under-Desk Treadmill for Big People?
Capacity & Durability of the Frame
The structural stability of the frame is critical when purchasing an under desk treadmill as a hefty individual. The weight capability is meaningless without a strong and durable structure. Said, a human weighing more than 250 pounds may quickly destroy the deck and frame’s structural components.
A strong steel frame is usually a reliable indicator of whether or not the treadmill can accommodate larger and heavier users. The weight capacity of the treadmill will frequently reflect this.
However, this is not always the case, so pay close attention to the frame’s quality. Simply putting a 400-pound label on a box does not guarantee that it will be able to sustain a 400 pound human for an extended length of time. You may reduce your chances of obtaining a “dud” by doing your homework.
It’s All About Size
Normally, we bigger people like oversized items, which is also true in a conventional treadmill. With under-desk treadmills, though, you must be conscious of your surroundings. Do you want to use the treadmill at work in a shared office or at home, where you have plenty of room?
Keep in mind how much floor space you have beneath your standing desk, and if you share an office with someone, make sure you don’t encroach on their area.
You can determine if a larger under desk treadmill is suitable for you after your workspace measurements are in order. A larger deck will allow a heavier person to walk easily without feeling confined.
Anything too narrow will make you feel like you’re walking on a tightrope, which is never a good thing for bigger and taller people.
Top 7 Best Durable Under Desk Treadmill for Obese and Heavy Persons
LifeSpan TR5000-DT3 400 Pounds Capacity Under Desk Treadmill
LifeSpan produces top-rating commercial treadmills, so it’s no wonder that they offer one of the best heavy-duty under desk treadmills for heavy guys. LifeSpan treadmills are a well-known brand of treadmills that can be found at clubs and gyms across the United States, so you can trust and rely on them.
LifeSpan’s TR5000-DT3 under-desk treadmill has a 400-pound capacity and is the greatest option for heavier individuals. It’s designed and constructed to withstand even the most rigorous exercises.
With a strong 3HP strong engine, you can be certain that it has the torque to move a 300+ pound person day in and day out.
To say the least, the TR5000’s deck is amazing. Compared to the other items on this page, it is apparent that it is miles ahead of the competition.
The deck is reversible and incredibly thick, measuring 1 inch thick. The measurements are also suitable for large guys, with a width of 20 inches and a length of 50 inches.
Most under-desk treadmills are just 16 inches wide, so the TR5000’s additional 4-inches will come in handy for someone taller. If you’re tall, the 50-inch length will provide you with enough space to accommodate longer strides.
The Lifespan TR5000 is undoubtedly one of the greatest under desk treadmills, and as a heavy user, I can’t think of a better alternative. However, as we all know, the better something is and the more weight capacity it has, the more expensive it is.
The TR5000’s sole drawback is its high price tag. Don’t get me wrong: I’m not against spending more on high-capacity items like treadmills, especially if they’re of great quality, but for others of us, the high-end price tag may just be out of reach.
Sunny Health & Fitness Slim Flat Under Desk Treadmill – SF-T7945
The Sunny Health & Fitness SF-T7945 Small Flat Treadmill, as its name implies, is extremely slim and flat, allowing customers to slide it under their desks for storage or use as a walking station.
It’s made to be used for walking. This treadmill is ideal for heavy people who want to work out but don’t have enough time.
They may take this treadmill to work, store it under their desk, and use it to work out while they work.
It’s also worth noting that, during the current coronavirus lockdown, when most people are working from home and unable to exercise, the Sunny Health & Fitness Walkstation can be a fantastic answer to the problem of not exercising.
Exercisers may keep it beneath their home office desk, bed, couch, or closet and use it there to work out.
The Sunny Health & Fitness Walkstation has a 1.5 HP engine that delivers excellent performance and efficiency.
The Sunny Health & Fitness Walkstation can save a lot of room because it is a thin and flat treadmill. When not in use, it may be stored under the bed, table, desk, in the space between a closet and a wall, or just about anyplace.
The Sunny Health & Fitness Walkstation comes with a handy remote control that allows users to customize their workout by changing the speed and other settings without stopping working out.
This machine’s console has a huge 14 x 5 inch LCD panel that displays real-time exercise information such as time, distance traveled, speed, steps done, and calories burnt.
Goplus 2 in 1 Under Desk Treadmill
The Goplus includes a multi-function LED screen that is highly lighted and simple to see for measuring your speed, time, distance, and calories burnt. It also has a 265-pound weight capacity, allowing everyone in the family to utilize it.
The fact that it has two sport modes for running at a maximum speed of 7.5 mph and walking at a maximum speed of 2.5 mph makes it distinctive.
Apart from its aesthetic appearance, this small treadmill is powered by a 2.5 HP ultra-silent motor, ensuring a smooth and quiet workout.
You may also listen to music while jogging by connecting your phone to the Bluetooth speakers on your phone. Its 5-layer shock-absorbing belt, tiny folded dimensions, and transport wheels making it easy to move around are further remarkable characteristics.
This is a great option if you know you want an under desk treadmill for walking while you work, and that’s all you intend to do with it.
A maximal walking pace of 2.5 mph is considered ordinary. So you’re out of luck if you want to travel quicker. In this scenario, one of the specialist under-desk treadmills with greater peak walking speeds is recommended.
Lifespan TR1200-DTs Under-Desk Treadmill with 350 Lbs Capacity
The LifeSpan TR1200-DT5 features a 20′′ x 50′′ sound-absorbing walking space and an adjustable-height desktop. The machine’s base and desktop may be customized in eight different color combinations for a unique design.
The Lifespan TR1200-DTs treadmill offers a broad range of height adjustments for a personalized fit. If you’re between the heights of 4’10” and 6’8”, this heavy-duty cardio treadmill is a great way to avoid a sedentary work environment.
Time, distance, and calories burnt are shown on the treadmill’s tiny but heavy LCD panel. It also displays the number of steps you’ve taken (a potentially addicting data item!).
You can upload your workout data to a free fitness app for long-term tracking and graphing by just waving your smartphone over the console.
What are the differences between this model and other LifeSpan treadmill desks? The TR1200-DT5 in this review is a mid-priced DT5 variant that allows you to manually adjust the desk height. Electronic desk height adjustment is available on the more costly DT7 versions.
The LifeSpan TR1200-DT5 is the most popular option with manual desktop adjustment since it can operate for six hours straight. A somewhat less expensive model has a three-hour maximum run time.
Exerpeutic EverWork 5000 Under-Desk Treadmill with 325 Lbs Weight Limit
Exerpeutic provides this treadmill with a connected desk built right in if you’re an office worker searching for an all-in-one solution. This allows you to work from anywhere you put up the treadmill, regardless of where your desk is typically set up.
The EverWork 5000 by Exerpuetic is a wonderful solution for big and tall persons, with a 325-pound weight capacity and a 20-inch broad x 46-inch long walking platform.
The EverWork 5000 features a height-adjustable workstation, allowing you to set the desk to an ergonomic height that suits your height. Air pistons increase the height of the desk automatically to accommodate tall persons up to 6’5′′.
If you just need to utilize the workstation for a short period of time, you may detach it from the treadmill. You can lift one end of the treadmill and roll it out of the way because it has wheels. Allowing you to fully utilize the big 46′′ wide x 24′′ deep desk.
The built-in display, which shows your exercise statistics and the various applications, is very unobtrusive. If you need to disconnect the treadmill from the desk, you may still rest your arms on the built-in armrests while typing.
Overall, I like the EverWork 5000 treadmill desk. It gives you complete freedom to place the desk anywhere you want it. This allows you to maintain distinct work formats for ‘exercise work’ and normal work separate, resulting in a more organized workspace.
The foam-padded armrests are one of my favorites since they reduce friction between your arm and the desk when walking on the treadmill, making it simpler to continue working. Overall, given it serves as a stand-alone standing desk, it’s an excellent choice for the price.
CitySport 260 Lbs High Weight Capacity Under-Desk Treadmill for Overweight People
The majority of under-desk treadmills have a weight capacity of only 220 pounds, which is very shocking. This strikes me as ludicrous, given that the CDC currently classifies 42 percent of the American population as fat.
If the aforementioned alternatives aren’t quite right for you, then this CitySport 260-pound capacity under-desk treadmills are the next best thing.
This lightweight treadmill by CitySports is the standout option for me. Not only does it have a 265-pound weight capacity, but it also has a somewhat broader deck than other 265-pound choices.
The deck is 17 inches wide by 43 inches long. So it’s not extremely broad, but it has a longer deck for taller persons with longer strides and those who want to push this machine to its top speed of 4 MPH.
If you’re above 6’6′′ tall, you’ll generally find the 43-inch deck sufficient for speeds of approximately 2.8MPH. If you move quicker than this, your strides will be affected.
It’s always great to have a motor that runs quietly, whether you’re working from home or in a crowded environment. This treadmill from CitySports is one of the quietest on the market.
They incorporated Bluetooth speakers inside the frame so you can walk while listening to music or reading an e-book.
However, you’re probably not going to need the speakers because you’re supposed to be working hard at your desk, right? However, it’s a handy thing to have, just in case.
Some may find the CitySports model’s built-in safety feature ridiculous, while others may applaud the concept. It is totally dependent on the treadmill’s intended function.
This characteristic is that without wireless control, the treadmill will not work. This is useful if you have children and don’t want them accidentally turning on the treadmill while you’re out of the room.
The disadvantage is that you won’t be able to run the treadmill if you lose control. This feature has the potential to make or destroy many people. Therefore it is definitely worth examining.
Gymax 2 in 1 Under Desk Treadmill with 265 Lbs Capacity
There are a lot of 2-in-1 under desk treadmills out there, but the 265 LB SuperFit by GYMAX is the one I think is ideal for bigger people.
A 2-in-1 treadmill is a treadmill with fold-up rails and a display that can be used as a conventional treadmill while also compact enough to fit under a desk.
Because the folding mechanism’s structural design does not allow for excessive weight, many folding treadmills like this have a maximum user weight of 220 pounds. GYMAX, on the other hand, alters everything with its 265-pound under desk treadmill.
I find it remarkable that the GYMAX SuperFit flat treadmill has crammed a 2.25HP engine into such a small package while maintaining an inexpensive pricing tag.
The 2.25HP motor packs a powerful punch in terms of performance without being too loud. The noise reduction technology is incorporated into the SuperFit’s real running belt. There is also soundproofing in addition to the typical shock-absorbing layers.
The sound insulation layer in the treadmill’s real belt helps to attenuate the treadmill’s typical operating noises. However, because this is also a conventional running treadmill, you may anticipate a significant difference in noise compared to utilizing it as an under-desk walking treadmill at the highest speed of 7.5MPH.
Is It Possible for an Overweight Person to Lose Weight on an Under Desk Treadmill?
Finally, we have listed the top 7 best under desk treadmills for overweight individuals. I’d like to congratulate you. Slap yourself on the back for recognizing that sitting for long periods of time at a desk is bad for your health.
But what’s even better is that you may lose weight while being compensated for your job. Alternatively, if you work for yourself, you may pay yourself to reduce weight while still doing your job.
What is the maximum amount of weight you can lose? How does it feel to burn an extra 100 calories each hour without pushing yourself to your limits? Short research was conducted on 15 obese adults who walked at 1mph on an under-desk treadmill.
Compared to sitting behind a desk in an office chair without walking, an extra 100 calories were burnt each hour.
Imagine coming to work as usual but spending only 2 to 3 hours a day on the treadmill while working at your desk as usual.
Over the course of a year, you may lose between 44 and 66 pounds. All of this may be accomplished by just walking away from your desk while still getting your job done.
How to Use an Under Desk Treadmill for Big and Heavy People Effectively?
Walking on an under-desk treadmill is, without question, the most convenient option for an overweight office worker to remain in shape or lose weight.
Unfortunately, not all offices have standing desks (yet), which is unfortunate given that inactivity contributes to early death, which is estimated to be as high as 9% worldwide.
Inactivity, in my perspective, is defined as sitting at a desk for 40 hours a week, and I don’t want to be part of the 9 percent mortality rate. So I want to join the 91 percent by incorporating an easy to use under desk treadmill into my daily work schedule.
So, how does an overweight office worker get started walking on one of these high-tech gadgets? It’s simple, far simpler than working out on a heavy-duty treadmill.
Start Slowly and Steadily
It’s not tough, which is why I’m a huge fan of under-desk treadmills. When a large person like myself finds an exercise too demanding, whether it’s on the joints, body, or mental ability, it just becomes too difficult, and I find it difficult to stay inspired to keep working out.
With an under desk treadmill, you’ll never have to go faster than 4 mph or take on severe inclines of more than 15%. Simply relax and move at a leisurely pace.
Remember how I stated in that little case study that the individuals were burning an extra 100 calories per hour at a speed of only 1mph? When you’re working behind a desk, this is the optimal walking speed. Going too quickly might make working on your real day job hard unless you’re on a zoom call or viewing a webinar replay.
When you take a stroll down the street, you’re probably walking at around 3mph, so you’ll have to train your body to slow down; remember, this isn’t a race.
Increases Intensity Gradually
Once you’ve mastered the slower speed walking, you may concentrate on increasing the duration of your workout. As someone extremely obese, I know how difficult it is to move or stand for long periods of time.
Utilizing an under-desk treadmill for 3 to 5 hours a day is pointless when you’re as unfit as I am. I’ll just become burned out and exhausted, and my job efficiency will decrease as a result.
As a result, it’s advisable, to begin with, two brief workouts each day. Before getting off, I like to start with a little 15-minute walk. Then, in the afternoon, repeat the same session. This enables me to stay focused on my work and avoid being overly fatigued.
If you think that 15 minutes goes by too quickly, you can prolong the sessions by 5-10 minutes. You may eventually find yourself walking two 1 hour sessions (or more) each day, burning an additional 1000 calories per workweek.
The trick is to walk slowly and deliberately at first. This is a long-term fight that has to be handled as such.