Vibration plates have grown in popularity during the last few years. These gadgets appear to be preferred by mobility-challenged people, those with chronic illnesses, and those looking for a quick way to get in shape. Is it, nevertheless, possible to lose weight while using them? Yes, but you must understand how to operate these vibration …
Setting up a home gym occupies space, and what most of us wish is to procure gym equipment that occupies minimum space. In that case, how about combining two large pieces of equipment, such as a functional trainer and a barbell cage, and saving much space and money? Firstly, it is possible to make such …
It’s a rarity that gyms don’t have a lat pulldown but is it possible to do the same on a functional trainer with the same effectiveness? Yes. We can do a lat pulldown on a functional trainer, given that it has a bar attachment and a weightlifting bench. Using these provisioning, it is possible to …
A superb variation to the regular functional trainers with weight stacks is the plate loaded functional trainers. Let’s look at the advantages and disadvantages of the plate loaded functional trainers and the best models available in this gym equipment. Besides having similar functionalities to the regular functional trainer with weight stacks, a plate-loaded trainer is …
Every gym has a couple of weightlifting benches that are used by all kinds of individuals. If you are one of those who have purchased a functional trainer but did not get a bench along with it, you might have doubts regarding the workout benefits. But, in reality, are you missing something? Read further to …
Functional trainers are worth investing in, even if they are expensive because they train several body parts well and also give you many advantages. You can build muscle and do much more using a functional trainer. If you want to know specifically which body parts are trained using a functional trainer and how it supports …
Working outdoors is fun, recreational and gives us a chance to breathe fresh air. But, as summer ends and autumn sets in, it’s natural for many trainers to work out indoors. There is no surprise when runners prefer running outdoors, but there are numerous benefits involved in using indoor cardio machines. Gyms have all kinds …
When individuals decide to set up a home gym, choosing the vibration plates is a smart choice. It’s mainly because the plates assure an effective full-body workout and promote good health in the comfort of the home. The primary question is whether or not these plates are advantageous for seniors. Let’s look into the specifics …
NordicTrack’s RW500 and Concept2’s RowErg are decent choices for moderately priced rowing machines for home use. While narrowing it down to these two rowing machines was not easy, choosing only one from them is an even tougher task as they both have impressive configurations. From reputation to performance, they compete equally well, making your decision …
Getting into a regular fitness routine is extremely crucial for staying healthy. The fitness levels increase multi-fold times when we combine the workout routines using a vibration plate. Hence, it is no surprise that the market is crowded with various models of vibration plates where the companies compete against each other to provide the best …
The primary pulley of a lat machine enables the performance of various pulley-related exercises, including high, low, and mid exercises. Built strongly with a sturdy frame, the Body-Solid S2CC is a commercial-grade machine that offers a commercial warranty. The main attraction of this model is its provisioning of three different weight stacks, any of which …
Garages usually have ample space to set up hefty equipment such as home gym workout gear, and most people prefer it for the same. However, it is not ideal for such a setup as there is a lot of dust and moisture that supports rusting of the machines made of metal. So, to keep them …
Magnetic Rowers are popular among buyers when it comes to rowers. The Kettler R220 is a superb rower in this category as the machine has a sturdy construction, an ergonomic build and provides a comfortable experience. The seats are padded, the machine operates smoothly, and the design gives a good grip over the rower. There …
Are you one of those individuals who love to build muscles and become fitter? If so, weight training is the best choice for you. Setting up a home gym has become popular these days as people find it easier to work out without spending time traveling and do it any time of the day when …
We have often heard of the term glutes. The trainer at the gym focuses on toning down the glutes, which are some of the most focused muscles during workouts. It is especially true in women who wish to tone their butt as super-toned glutes are extremely attractive. Besides looks, the gluteus maximus is the most …
Until some time ago, kids loved playing outside engaging in games such as hide-and-seek or other games in the playground. But, now, the scenario has completely changed, and we can hardly see children playing outside, using the swing, running around, or doing skipping. Advances in technology and interest in gadgets haven’t fully curbed the time …
There is no denying that we all love to work out in the comfort of our homes, but not all of us can afford much space for setting up many of the exercise equipment. But, should we sacrifice our wish just because of lack of room space? No! If you are one of those who …
Exercising helps us stay fit, be healthy, and improve our quality of life significantly. Individuals who use exercise equipment regularly can achieve fitness goals, build muscles, improve endurance, and lose weight. But, besides choosing the right equipment to achieve our goals, our long-term goals must include selecting the right equipment that stays good for our …
Vibration plate training is a great way to add variety to your normal workout routine while also helping you lose weight and gain muscle. This has previously been discussed in depth in earlier posts, and I have personally tried it. Today, we’ll look at some of the additional health advantages that vibration plates may bring. …