Functional trainers are worth investing in, even if they are expensive because they train several body parts well and also give you many advantages. You can build muscle and do much more using a functional trainer. If you want to know specifically which body parts are trained using a functional trainer and how it supports …
Working outdoors is fun, recreational and gives us a chance to breathe fresh air. But, as summer ends and autumn sets in, it’s natural for many trainers to work out indoors. There is no surprise when runners prefer running outdoors, but there are numerous benefits involved in using indoor cardio machines. Gyms have all kinds …
Multiple fitness apps are dominating the market nowadays, but Zwift stands apart from the rest, posing great competition to many other apps. An innovative and highly challenging fitness app, Zwift has etched a mark for itself among fitness lovers. The idea is wonderful—the ability to cycle and exercise on our bike along with other trainers …
Not many have seen an arm blaster, or even if you are one of those few individuals who have seen one at the fitness center, there is a high probability that you assumed it to be a gimmick. It might also be possible that someone has seen a picture of some muscular bodybuilder wearing an …
Every gym has a couple of weightlifting benches that are used by all kinds of individuals. If you are one of those who have purchased a functional trainer but did not get a bench along with it, you might have doubts regarding the workout benefits. But, in reality, are you missing something? Read further to …
A superb variation to the regular functional trainers with weight stacks is the plate loaded functional trainers. Let’s look at the advantages and disadvantages of the plate loaded functional trainers and the best models available in this gym equipment. Besides having similar functionalities to the regular functional trainer with weight stacks, a plate-loaded trainer is …
It’s a rarity that gyms don’t have a lat pulldown but is it possible to do the same on a functional trainer with the same effectiveness? Yes. We can do a lat pulldown on a functional trainer, given that it has a bar attachment and a weightlifting bench. Using these provisioning, it is possible to …
Setting up a home gym occupies space, and what most of us wish is to procure gym equipment that occupies minimum space. In that case, how about combining two large pieces of equipment, such as a functional trainer and a barbell cage, and saving much space and money? Firstly, it is possible to make such …
Vibration plates have grown in popularity during the last few years. These gadgets appear to be preferred by mobility-challenged people, those with chronic illnesses, and those looking for a quick way to get in shape. Is it, nevertheless, possible to lose weight while using them? Yes, but you must understand how to operate these vibration …
We all love to do a good workout, especially in the comfort of our homes. For this, an elliptical machine is an apt piece of equipment, especially for individuals looking forward to cardio training. The elliptical machine is one of the most affordable and full-body workout machines popular with those planning to set up a …
At full force, an elliptical will draw 12 to 20-AMPS, less than a refrigerator but enough to require its designated circuit. By using a dedicated circuit, you avoid ruining your new elliptical machine. So how much electricity does an elliptical machine use? If you are in pretty good shape, you might be able to develop …
You’ve probably heard that the elliptical is ideal as a mode of cross-training or low-impact exercise—which is true. But a treadmill with good cushioning is also a low-impact running machine. Which is better? This is a bit tricky, and it is especially true if you have arthritic knees. Is the elliptical better for your knees …
Is walking better for your knees than running? Running pummels knees more than walking does, but in the process, it may fortify and bulk up cartilage, helping stave off knee arthritis. Walking and running are both great ways to get your heart rate up. Neither of them is inherently “better”. So your exercise and health …
Biking and running are aerobic exercises that can greatly benefit a person’s health and fitness. However, is cycling better for your knees than running? In general, running burns more calories per minute than cycling, but the difference narrows if you ride furiously. And cycling is a nonweight bearing activity, so it is better for your …
Running on a treadmill is easier than running outside because the treadmill surface is soft, indoor climatic conditions are controlled, the belt assists your leg turnover. Also, there are some biomechanical and physiological differences along with the condition of the air. Individuals who can run for 30 to 40 minutes outdoors can run for an …
Diabetes is a lifestyle disease which means it stays under control when you maintain a healthy lifestyle which includes medicines, the right kind of food, and a good exercise regimen. Most diabetes patients look towards treadmills as they need little to no training to use them. They help you run, walk and jog, which are …
NordicTrack’s RW500 and Concept2’s RowErg are decent choices for moderately priced rowing machines for home use. While narrowing it down to these two rowing machines was not easy, choosing only one from them is an even tougher task as they both have impressive configurations. From reputation to performance, they compete equally well, making your decision …
It’s a personal preference when it comes to running on a treadmill or concrete for runners. It is for different reasons each of them chooses either one of them or both of them. Some prefer accuracy, while some love the scenic view. Few individuals feel running on a treadmill is monotonous and boring, but at …
Exercise bikes, treadmills, and ellipticals are fantastic equipment for fitness lovers as they offer excellent aerobic workouts. They are the most preferred exercise machines for home gym owners. While it is fun to exercise using these machines, you should also know about repairing them if need be. Most of the repairs you encounter with them …
If you are wondering how much electricity do treadmills consume? Then all your doubts will be answered with complete information in this article. Treadmill’s financial responsibility does not end right after you purchase the machine, even though you are through for most of it. You will also need to factor in the cost of electricity …
All three methods of running, i.e., Fartlek, Tempo, and Interval Runs, offer great advantages and train you for various elements of running. Each of them helps you gain a few unique advantages and some overall benefits that are otherwise impossible to focus on in general training. When you utilize them for your respective use or …
The treadmill provides you with great cardio benefits in the comfort of your home. Even people who cannot exercise outside or run on the road can take advantage of this exercise machine and enjoy a run. While running on a treadmill is not the same as running on the road and is much safer, injuries …
We all love to do a good workout, especially in the comfort of our homes. For this, an exercise bike is an apt piece of equipment, especially for individuals looking forward to cardio training. One of the most affordable and smallest machines, exercise bikes are extremely popular with those planning to set up a home …
Individuals these days are interested in taking care of their health, and most of them train with cardio workouts. For that, using an air bike satisfies our requirement of cardio training. Working on a fan bike is a great means to reduce lower body fat percentage, which helps decrease belly fat. Also called an air …
We use the treadmill continuously for hours together, sweating away and burning ample calories, which makes us elated. But, in the background, this machine is consuming energy at its sweet pace, around 600-700 watts (on average), but the numbers can be much higher based on the model. Such high energy consumption levels can result in …
When individuals decide to set up a home gym, choosing the vibration plates is a smart choice. It’s mainly because the plates assure an effective full-body workout and promote good health in the comfort of the home. The primary question is whether or not these plates are advantageous for seniors. Let’s look into the specifics …
Getting into a regular fitness routine is extremely crucial for staying healthy. The fitness levels increase multi-fold times when we combine the workout routines using a vibration plate. Hence, it is no surprise that the market is crowded with various models of vibration plates where the companies compete against each other to provide the best …
While purchasing a treadmill is an arduous task in itself, even transporting it from the place of purchase to your home is nothing less than that. If you do not own a truck, it might need a little planning to safely get your dream treadmill home. Most treadmills fit into a minivan and do not …
Ellipticals are fun to use and are highly effective exercise machines where you can easily shed calories by pushing your limits. However, as you feel the calorie burn, you also start feeling a tingling sensation in your feet. This sensation begins as a mild feeling and goes into an annoying distraction. This sudden feeling further …
You should set up your treadmill in a proper space for various reasons. Unless you find the right place for it, you cannot keep your fitness journey consistent. For you to be fit, it is not enough to buy a machine but to use it. Treadmills are huge machines and occupy large spaces in your …