Fitness trackers are a boon to fitness enthusiasts who like to track their activity to analyze and improve their exercise routine to check their daily activity. However, not everyone can wear them around their wrist for various reasons such as fashion choice, work code, and so on. Some professionals, such as nurses or cooks, cannot …
Treadmills let you perform indoor running, be it in the gym or at home. You can either squeeze in a quick workout or go for a long run based on the time you have. Most people prefer to run outside when they have more time, but the outdoor conditions are not always favorable. However, long …
Regular bikers can’t help wondering about what effect this process can have on their knees in the long run. Few individuals believe cycling is good for their body, whereas some others think it is bad. Here we will get to know extensive information about how your joints are affected due to biking. Also, we discuss …
Both walking and stationary bike riding offer excellent cardio workouts, and it isn’t easy to compare them, as both are completely different exercises and work on your body varyingly. If you are a fitness enthusiast and wonder how walking or biking can fit in your goals, keep reading. Cardiovascular exercises play an important role in …
Like any other exercise machine, the stationary bike requires a few weeks of training before seeing any results. You can achieve your fitness goal with patience and perseverance if you keep your workouts challenging and consistent. Expecting overnight results will disappoint you as your body needs to process the calories burned and adjust the consumption …
Does riding a stationary bike make your thighs bigger or smaller? Yes and no. It all depends on how you use the stationary bike and what food you are taking while exercising. If you need slender yet strong thighs, you can get them using this exercise machine. On the other hand, if you are trying …
An exercise bike offers you an aerobic form of exercise that makes your heart stronger. Walking and riding offer great health advantages, they are incomparable when you have to choose one of them. However, several individuals prefer cycling as it is more interesting than walking, and you have excellent options for fitness in this aspect …
You might have come across people telling you that exercise bikes will hurt your back. That’s not true. If you want to strengthen your back and relieve your back pain, using the exercise bike is one of the proven methods to do it. There are chances of hurting your back only if you do not …
Vibration plate training is a great way to add variety to your normal workout routine while also helping you lose weight and gain muscle. This has previously been discussed in depth in earlier posts, and I have personally tried it. Today, we’ll look at some of the additional health advantages that vibration plates may bring. …
Exercising helps us stay fit, be healthy, and improve our quality of life significantly. Individuals who use exercise equipment regularly can achieve fitness goals, build muscles, improve endurance, and lose weight. But, besides choosing the right equipment to achieve our goals, our long-term goals must include selecting the right equipment that stays good for our …
There is no denying that we all love to work out in the comfort of our homes, but not all of us can afford much space for setting up many of the exercise equipment. But, should we sacrifice our wish just because of lack of room space? No! If you are one of those who …
Until some time ago, kids loved playing outside engaging in games such as hide-and-seek or other games in the playground. But, now, the scenario has completely changed, and we can hardly see children playing outside, using the swing, running around, or doing skipping. Advances in technology and interest in gadgets haven’t fully curbed the time …
We have often heard of the term glutes. The trainer at the gym focuses on toning down the glutes, which are some of the most focused muscles during workouts. It is especially true in women who wish to tone their butt as super-toned glutes are extremely attractive. Besides looks, the gluteus maximus is the most …
We have seen treadmills in gyms, at our homes, basements, and even our balconies. But have you seen someone keep their treadmill outside? Though not many manufacturers recommend keeping the treadmills outdoors, in reality, it is possible quite easily. Working out inside the comfort of our home sounds good, saves much time, and makes it …
For individuals wishing to have a home gym setup, the elliptical is a versatile piece of equipment. It combines the stair-climbing, jogging, and cycling machine in the form of a stationary exercise machine. Though this piece of equipment is well-known for its functionality and ease of use, there are situations in which the machine makes …
All treadmills require maintenance for their smooth performance and durability. Every piece of exercise equipment needs some maintenance for lasting long. Dusting the machine, tightening the screws, and lubricating the treadmill are common things individuals often do to maintain the machine in good condition. Hence, when we talk about over lubricating the treadmill belt, it might sound nice …
Are you one of those individuals who love to build muscles and become fitter? If so, weight training is the best choice for you. Setting up a home gym has become popular these days as people find it easier to work out without spending time traveling and do it any time of the day when …
Garages usually have ample space to set up hefty equipment such as home gym workout gear, and most people prefer it for the same. However, it is not ideal for such a setup as there is a lot of dust and moisture that supports rusting of the machines made of metal. So, to keep them …
Some find elliptical trainers fascinating enough to use every day, and few individuals believe only if they work out daily will they achieve their fitness quickly. Another set of individuals think that they have invested a lot into an elliptical, and they need to extract their money’s worth as soon as possible. Whatever might be …
It is a well-known fact that ellipticals are a great means of working out but unfortunately, not many are aware of their functioning. Many people remain confused about this machine’s exercising methodology and try figuring out the right solution most times. Some of the common questions that remain unanswered in most individuals’ minds include: What …
Having a treadmill at home enables you to work out whenever you wish compared to traveling to the gym, which has limitations like time and the waiting period. You not only find it convenient but can also make your workout interesting through some form of entertainment. Moreover, you will be at the freedom of choosing …
The belt of a treadmill is extremely important for the optimal functioning of the machine. But there are certain times when the belt might slow down—when there is no one on the machine, but the treadmill keeps operating when slowing down just after someone steps on the belt, or when the treadmill operates optimally, initially …
Sunny Health and Fitness SF-T7860 electric treadmill has an amicable footprint of 59″ x 27.5″ x 49″ in length, width, and height. Its 15 preset programs, BMI indicator, and USB port are some of the features that help it effectively compete with modern-day machines. Especially, the USB port facility is appreciated by many users as …
Magnetic Rowers are popular among buyers when it comes to rowers. The Kettler R220 is a superb rower in this category as the machine has a sturdy construction, an ergonomic build and provides a comfortable experience. The seats are padded, the machine operates smoothly, and the design gives a good grip over the rower. There …
The primary pulley of a lat machine enables the performance of various pulley-related exercises, including high, low, and mid exercises. Built strongly with a sturdy frame, the Body-Solid S2CC is a commercial-grade machine that offers a commercial warranty. The main attraction of this model is its provisioning of three different weight stacks, any of which …
An elliptical machine is one of the most popular fitness equipment at gyms and for home gym use. The fame is primarily because these machines help burn ample calories—by combining various movements such as climbing the stairs and pedaling the cycle. The beauty here is that using an elliptical is a good choice for rehabilitation …
The best hybrid treadmills offer a new depth to the classic treadmill experience. For example, the Bowflex TreadClimbers are the most popular combo cardio machines, as they combine a treadmill, elliptical, and stepper into one machine. What makes certain individuals favor hybrid treadmills? The major reason is that they provide a high-intensity exercise without requiring …
Do you want to get a healthy and appealing body but don’t want to go to the gym on a regular basis? There’s no need to be concerned because there’s a large range of effective treadmills and workout equipment on the market. These treadmills not only make our workout sessions more enjoyable, but they also …
There are a few simple but significant aspects to consider while purchasing under desk treadmills for heavier individuals. Compared to purchasing a standard heavy-duty treadmill, these considerations will change somewhat. For starters, you won’t be going faster than 4 mph in most situations, and the built-in monitor you’re used to seeing on treadmills won’t be …